Benefits of Being Hydrated
After years of working in Anchorage for an Alaska pump and supply residential well water service company, I’ve learned a thing or two about the importance of water and staying hydrated. I’ve proudly helped bring clean water to people’s homes for more than 10 years and I’m always trying to share the benefits of water with others every chance I get. After all, our bodies are comprised of about 60-70 percent water, meaning it shouldn’t be a mystery why it’s crucial to our health. Many experts recommend drinking eight 8-ounce glasses of water per day, and while this isn’t a magic number that is a cure-all for everything, it is important to keep the benefits of being hydrated in mind at all times. Here are some of the key benefits to staying hydrated: Better Workouts Drinking plenty of water will help maximize your physical performance while exercising. Being hydrated before working out is particularly important in the heat. The effects of dehydration can begin to be felt w